Day 1

Well Day 1 is all done and dusted, thank goodness. 

Fitness test went really really well:

1km Time Trial = 5.25

Push Ups =         41 (knees of course)

Ab Strength =     L2, 22

Wall Sit =           1:08 

Sit & Reach =     +2

Decided I should move up to the Advanced Lean & Fit Program and after I completed the Fitness Test went off to One 55 gym at Rooty Hill to finish off the days workout.

Well the Rolling Interval Running Program almost killed me so I had quite a few breaks in between which I am thinking isn't good so I definitely will be decreasing some of those speeds just for now until I have worked up to the moderate program.

Hips were really really sore after it all due to the tight tbl muscles which I'm seeing a physio about.  Put a cold pack on both hips and layed down for a while which was a good rest as well.  Then got onto my foam roller to really dig in deep to those muscles.  

All set for Day 2 so hopefully all will go well.